The skin is the largest organ in the body. Sadly, many people neglect proper skin care without knowing that it is the primary between the environment outside and their vital organs. In fact, the skin prevents germs, bacteria, and other harmful elements from entering the body. Unhealthy skin weakens this barrier, increasing the risk of infection and more. Here are some skin care tips to help promote your Health and Wellness at home:
- Moisturize Your Skin Regularly to Keep It Hydrated
Dry skin is more prone to damage and cracking, allowing foreign elements to enter the body. You can moisturize your skin at home by using a humidifier and applying gentle moisturizers or lotions after bathing. Keeping showers short can also help keep your skin moisturized; showers that are too long can strip away the oily layer on your skin. For healthier skin, we also offer Skin Care Services in Los Angeles, California.
- Wear Appropriate Sunscreen Every Time You Go Out
Harmful sun radiation is one of the most common causes of sun damage. Even if the sky is overcast, wear sunscreen when going outdoors to protect your skin; UV rays can penetrate clouds.
- Eat a Healthy Diet and Follow Healthy Eating Practices
A poor diet can lead to inflammation, acne breakouts, and premature aging of the skin. A healthy diet provides the body and skin with essential vitamins and minerals to promote health, strength, and longevity. We can teach you how to eat better at our Health and Wellness Center.
Taking steps to promote skin health can help you look younger, be healthier, and feel better. For more information about skin health, you can call Zinnia Medspa at 323-696-9809. Our Medical Health Facility in California focuses on Weight Loss Programs and Skin Care Services.